Class Timetable

Yoga is a HOLISTIC SYSTEM  that takes care of your MIND + BODY + SOUL. 

Tuesday's: Gentle Yoga (slow paced, holding poses for longer, focusing more on the breath and mindfulness)

Thursday's: Flow Yoga (medium paced classes, focusing on flexibility, balance and strength).

Tuesday         Gentle Yoga       7pm           Online (Zoom)

Thursdays      Flow Yoga          7pm           Online (Zoom)